Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider:

 

  • Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician’s supervision.

  • Limit your activity.

  • Exercise only moderately. Walk one to three miles each day if convenient and comfortable.

  • Rest as much as your schedule will permit.

  • Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.

  • Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.

STILL HAVE QUESTIONS ?

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© 2023

​Find us: 

Bob Rodgers Ministries

P.O. Box 19229

Louisville, KY 40219

​​Call us:

1-502-964-3304

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